Stress management is critical to a successful season.
By Sandi Smith, CPA
I don’t want to stress you out, but we really do need to do something about our stress levels.
The American Psychological Association says our kids are getting headaches, having difficulty sleeping, and eating too little or too much due to pressure from school and household finances. The worst part is that most parents were not aware of the severity of their children’s stress.
Many adults reported not knowing what to do to change their lifestyle so they could reduce their stress, so it just makes sense to talk about this a little.